Personal Training - FitRec /fitrec/calendar/personal-training/ Just another 911������ Sites site Tue, 30 May 2017 17:59:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Personal Training Discount /fitrec/events/personal-training-discount/ Tue, 30 May 2017 17:58:23 +0000 /fitrec/?post_type=mvcc-events&p=5324 Take advantage of a discount on personal training sessions/packages!

The post Personal Training Discount first appeared on FitRec.

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]]> DISCOUNTED PERSONAL TRAINING SESSIONS: June 5-18

The prices listed indicate the discounted price for all sessions and packages. Starting June 19, personal training prices will increase to the prices currently crossed out.

Member, Non-Member & MVCC Student Individual Packages

PackagesHalf Hour Price - Member RateHalf Hour Price - Non-Member RateHalf Hour Price - MVCC Student RateHour Price - Member RateHour Price - Non-Member RateHour Price - MVCC Student Rate
1 Session$26$39$20$47$68$35
Pack of 5$120$183$90$225$330$170
Pack of 10$230$350$175$440$650$330
Pack of 20$440$683$330$860$1280$645

Member and Non-Member Group Packages

PackagePack of 5 - Member RatePack of 5 - Non-Member RatePack of 10 - Member RatePack of 10 - Non-Member RatePack of 20 - Member RatePack of 20 - Non-Member Rate
Duo$155$230$300$450$565$860
Trio$120$183$230$350$440$683
4-6 People$95$145$175$278$315$525

Non-Member Group Packages

PackagesDuetTrio4-6 People
Pack of 5$210$165$130
Pack of 10$410$320$250

Non-Member Individual Packages

Packages1 SessionPack of 5Pack of 10Pack of 20
1/2 Hour$35$165$320$620
Hour$62$300$590$1,160

Get Fit Bundle
Members $170 $155, Non-Members $240 $225

  • Three 1-hour personal training sessions
  • One body-age fitness assessment

How to Hire a Personal Trainer

  1. Stop by Membership Services or call (708) 608-4000 and purchase the package or session of your choice.
  2. After you purchase the package, complete the Getting Started Personal Training Packet and return to Membership Services.
  3. Clients will be contacted within 2-3 business days after returning the packet to schedule your first appointment.

For more information on Personal Training, please contact Sue Kempczynski at kempczynski@morainevalley.edu or call (708) 608-4496.

For more information about Personal Training, click here.

The post Personal Training Discount first appeared on FitRec.

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]]> Senior Games Demo Class /fitrec/events/senior-games-demo-class-2/ Wed, 04 Jan 2017 21:09:16 +0000 /fitrec/?post_type=mvcc-events&p=4926 On your mark... Get set... PLAY! Join us for a FREE Senior Games demo class.

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]]> On your mark… Get set… PLAY!

Join us for a FREE Senior Games demo class on Thurs., Jan. 12 from 7-7:50 a.m. or 8-8:50 a.m.

This beginner level program will be led by a certified personal trainer, each class
combines exercises designed to improve cardiorespiratory fitness, muscular
endurance, balance and flexibility, with fitness games. We will merge our play with
old-fashion games and gentle athletic-type movements. All ages will want to join in on
the FUN, here’s the catch, you have to be a senior to be able to play in these games.

Please meet in KidRec lobby 5 min. before class starts, capacity per class is 15 participants.

The post Senior Games Demo Class first appeared on FitRec.

The post Senior Games Demo Class appeared first on FitRec.

]]> Senior Games Demo Class /fitrec/events/senior-games-demo-class/ Wed, 04 Jan 2017 21:07:06 +0000 /fitrec/?post_type=mvcc-events&p=4923 On your mark... Get set... PLAY! Join us for a FREE Senior Games demo class.

The post Senior Games Demo Class first appeared on FitRec.

The post Senior Games Demo Class appeared first on FitRec.

]]> On your mark… Get set… PLAY!

Join us for a FREE Senior Games demo class on Thurs., Jan. 12 from 7-7:50 a.m. or 8-8:50 a.m.

This beginner level program will be led by a certified personal trainer, each class
combines exercises designed to improve cardiorespiratory fitness, muscular
endurance, balance and flexibility, with fitness games. We will merge our play with
old-fashion games and gentle athletic-type movements. All ages will want to join in on
the FUN, here’s the catch, you have to be a senior to be able to play in these games.

Please meet in KidRec lobby 5 min. before class starts, capacity per class is 15 participants.

 

The post Senior Games Demo Class first appeared on FitRec.

The post Senior Games Demo Class appeared first on FitRec.

]]> Free FitRec Lecture: Aquatics 101 /fitrec/events/free-fitrec-lecture-aquatics-101/ Thu, 08 Dec 2016 20:43:59 +0000 /fitrec/?post_type=mvcc-events&p=4737 Take some time away from the water to learn more about the aquatic setting. Use this information to get a better workout in the pool or gain a stronger understanding of aquatic principles! Presented by: Julie Bearden, B.S. in Kinesiology, FitRec senior asst. director, fitness & wellness

The post Free FitRec Lecture: Aquatics 101 first appeared on FitRec.

The post Free FitRec Lecture: Aquatics 101 appeared first on FitRec.

]]> Take some time away from the water to learn more about the aquatic setting. Use this information to get a better workout in the pool or gain a stronger understanding of aquatic principles!

Presented by: Julie Bearden, B.S. in Kinesiology, FitRec senior asst. director, fitness & wellness

The post Free FitRec Lecture: Aquatics 101 first appeared on FitRec.

The post Free FitRec Lecture: Aquatics 101 appeared first on FitRec.

]]> Free FitRec Lecture: Foam Roller Basics /fitrec/events/free-fitrec-lecture-foam-roller-basics/ Thu, 08 Dec 2016 20:42:33 +0000 /fitrec/?post_type=mvcc-events&p=4734 Learn how to incorporate the foam roller into your workout for strength, balance and exibility training. Presented by: Sarah Zayyad, P.T., DPT, CMPT, NovaCare Physical Therapist

The post Free FitRec Lecture: Foam Roller Basics first appeared on FitRec.

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]]> Learn how to incorporate the foam roller into your workout for strength, balance and exibility training.

Presented by: Sarah Zayyad, P.T., DPT, CMPT, NovaCare Physical Therapist

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The post Free FitRec Lecture: Foam Roller Basics appeared first on FitRec.

]]> Free FitRec Lecture: Balance Training for the Beginner /fitrec/events/free-fitrec-lecture-balance-training-beginner/ Thu, 08 Dec 2016 20:39:27 +0000 /fitrec/?post_type=mvcc-events&p=4728 Learn how to safety and effectively use a variety of balance equipment in your workouts. Great lecture to learn more about stabilization training for beginners and seniors. Presented by: Pat Finucane, B.S. in Sports Management, FitRec Certied Personal Trainer

The post Free FitRec Lecture: Balance Training for the Beginner first appeared on FitRec.

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]]> Learn how to safety and effectively use a variety of balance equipment in your workouts. Great lecture to learn more about stabilization training for beginners and seniors.

Presented by: Pat Finucane, B.S. in Sports Management, FitRec Certied Personal Trainer

The post Free FitRec Lecture: Balance Training for the Beginner first appeared on FitRec.

The post Free FitRec Lecture: Balance Training for the Beginner appeared first on FitRec.

]]> Free FitRec Lecture Series: Chair-Rovers /fitrec/events/free-fitrec-lecture-series-chair-rovers/ Thu, 08 Dec 2016 20:36:34 +0000 /fitrec/?post_type=mvcc-events&p=4725 Twenty land-based movement and exercise ideas that you should do to improve strength, balance & exibility. Presented by: Sue Kempczynski, M.S. in Ed., FitRec Personal Training Facilitator

The post Free FitRec Lecture Series: Chair-Rovers first appeared on FitRec.

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]]> Twenty land-based movement and exercise ideas that you should do to improve strength, balance & exibility.

Presented by: Sue Kempczynski, M.S. in Ed., FitRec Personal Training Facilitator

The post Free FitRec Lecture Series: Chair-Rovers first appeared on FitRec.

The post Free FitRec Lecture Series: Chair-Rovers appeared first on FitRec.

]]> Free FitRec Lecture: Posture Screening /fitrec/events/fitrec-lecture-series-posture-screening/ Thu, 08 Dec 2016 20:34:26 +0000 /fitrec/?post_type=mvcc-events&p=4722 Good posture is at the foundation of a healthy body. Take a few minutes to screen the relationship among your various body segments to see how well they do or do not fit together. Lifestyle and exercise suggestions will be offered to enhance your posture. Presented by: Sue Kempczynski, M.S. in Ed., FitRec Personal Training […]

The post Free FitRec Lecture: Posture Screening first appeared on FitRec.

The post Free FitRec Lecture: Posture Screening appeared first on FitRec.

]]> Good posture is at the foundation of a healthy body. Take a few minutes to screen the relationship among your various body segments to see how well they do or do not fit together. Lifestyle and exercise suggestions will be offered to enhance your posture.

Presented by: Sue Kempczynski, M.S. in Ed., FitRec Personal Training Facilitator

The post Free FitRec Lecture: Posture Screening first appeared on FitRec.

The post Free FitRec Lecture: Posture Screening appeared first on FitRec.

]]> FREE PT Orientation: Synrgy360 /fitrec/events/free-pt-orientation-synrgy360/ Wed, 03 Aug 2016 19:04:53 +0000 /fitrec/?post_type=mvcc-events&p=3779 The FitRec Personal Trainers invite you to attend our FREE 30-minute equipment orientation sessions. These sessions are FREE to all FitRec members.

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]]>

Join us to learn about Synrgy360

Trainer: Jana Terborg

Meet at the 2nd floor fitness desk 5 minutes prior to the orientation. You will be asked to sign-in for attendance purposes.

For more information, contact Sue Kempczynski.

The post FREE PT Orientation: Synrgy360 first appeared on FitRec.

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]]> FREE PT Orientation: Deltoid, Biceps and Triceps Machines /fitrec/events/free-pt-orientation-deltoid-biceps-triceps-machines/ Wed, 03 Aug 2016 18:59:36 +0000 /fitrec/?post_type=mvcc-events&p=3776 The FitRec Personal Trainers invite you to attend our FREE 30-minute equipment orientation sessions. These sessions are FREE to all FitRec members.

The post FREE PT Orientation: Deltoid, Biceps and Triceps Machines first appeared on FitRec.

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]]>

Join us to learn about Deltoid, Biceps and Triceps Machines

Trainer: Sue Kempczynski

Meet at the 2nd floor fitness desk 5 minutes prior to the orientation. You will be asked to sign-in for attendance purposes.

For more information, contact Sue Kempczynski.

The post FREE PT Orientation: Deltoid, Biceps and Triceps Machines first appeared on FitRec.

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